What Helps with Pregnancy Nausea?
Morning sickness is a common pregnancy symptom, and it usually starts around the sixth week of pregnancy. It tends to subside around the twelfth week of pregnancy, but it can occur anytime of the day until that point. Morning sickness isn’t harmful to you or the baby, but if you experience vomiting and cannot keep any food down, it can be.
- Ginger. For a lot of people, ginger has been able to reduce nausea. Scientists suspect that it’s because you can keep your digestive function stable and your blood pressure consistent. Both of these things can reduce nausea.
- Peppermint tea. Peppermint tea is also a wonderful solution for nausea. It has a calming and numbing effect that can relax your stomach muscles, allowing bile to break down fats and move foods through your stomach quickly.
- Snacking frequently. Another method of curbing nausea throughout the day is by eating small meals. It’s also important to drink fluid a half hour before or after meals to avoid your stomach being too full or too empty and to avoid dehydration.
- Getting fresh air. Finally, opening the windows or taking a walk is a great way to get some fresh air and help your nausea as well. Not only is a walk good for your nausea, but it is also great for your energy and your health.
Nausea is a common symptom of pregnancy, and it tends to start around the sixth week. For most people, nausea symptoms subside by the 12th week, but between the sixth and the twelfth weeks, it can occur at any point of the day. These four tips can help you curb your nausea symptoms so that you can enjoy your pregnancy.