The Benefits of Having a Breastfeeding Meal Plan

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You probably know that breast milk comes with a variety of benefits for your baby. It contains nutrients that will help your baby develop. Babies who breastfeed also have a lower chance of developing infections, allergies, and dental issues. Plus, breastfeeding allows you and your child to bond.  Because breast milk is so beneficial for […]

Best Fruits and Veggies to Introduce to Your Baby

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June is National Fresh Fruit and Vegetables Month! The weather starts warming up, farmers markets begin popping up in your neighborhood again, and you’re able to enjoy delicious summer fruits and veggies in your backyard. Do you want your baby to be able to enjoy these foods too, but you’re not sure how to start? […]

Starting Solids With Rachelle: When are Solid Foods Right for Your Baby?

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The day has finally come: you’re pretty sure you’re ready to start your baby on solids… but where do you start, exactly? And how can you be really sure your baby is ready to begin eating solid foods? The American Academy of Pediatrics recommends you start between 4-6 months, but of course, that all depends […]

Taking Care of Yourself Gently as a New Mother

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The day has finally come: you’re pretty sure you’re ready to start your baby on solids… but where do you start, exactly? And how can you be really sure your baby is ready to begin eating solid foods? The American Academy of Pediatrics recommends you start between 4-6 months, but of course, that all depends […]